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I have If you think my hands are full you should see my heart shirt, say what I think and live with the consequences or realize, that even-though you are more than ready to face the consequences yourself, the people that depend on you most may suffer from these consequences. Even-though you feel like you have every right to voice your opinion as loud as you would like, and maybe even rightfully so, it is completely irrelevant. Because this situation is bigger than you, your feelings and your values.
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Self control means that If you think my hands are full you should see my heart shirt, you will still try with every single fiber of your body to salvage what you can, no matter how hopeless it seems, and get the most out of it, not just for yourself but also others that need your support. It could be your children, your spouse, other family of friends, a lonely elderly person in your neighborhood or the “village idiot” that no one cares to bother with. Developing discipline, willpower and self-control all starts with you recognizing that time is your limiting resource.