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The alternative to the finger was created by The Big 3 Friends TV Show shirt Ross Geller as a way of showing the finger without his parents knowing. Monica explains it to Rachel when they’re goading each other about their “dates” not long after they’d broken up (Rachel is dating Josh a teenager who’s stealing from her and Monica whilst Ross’s date is just using Ross as a glorified babysitter.) Rachel uses it back to Ross to which Ross replies by putting his arms behind his neck and flapping like a bird’s wings. This is the only time we see this but the fist thump is used by every one of the friends except Phoebe.
The lyrics are most likely written by the The Big 3 Friends TV Show shirt team of screenwriters that were involved in the show, but that’s just my guess. I don’t think you’ll be able to get a definite answer without actually asking someone on the show since there doesn’t seem to be any information about this online, and I can’t recall hearing, or seeing anything about it on the “behind the scenes” footage or in the interviews that comes with the DVD box set. Though, the fact that most songs are about or at least related to things that happen in the episodes in which they’re performed strengthens this theory The song credits posted above proves that the producers/writers of Friends were the ones writing Phoebe Buffay’s songs, with the exception of “Smelly Cat” which Lisa Kudrow and Chrissy Hynde (the frontwoman of The Pretenders) seems to have been at least partly responsible for.