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Sometimes I listen to sad, emotional music but it does just that- makes me sad and Racoon Drink all the wine shirt. As others have suggested, why not try listening to some upbeat, positive songs- try even singing and maybe dancing or working out along to them, almost a guaranteed mood booster! I’d suggest trying out various music genres if one doesn’t speak to you, perhaps another one will. Even better, maybe consider trying to learn how to play music! For a few years, I took guitar lessons, loved it enough that I ended up buying 3 guitars!
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It was very soothing and Racoon Drink all the wine shirt and a tremendous sense of satisfaction to know that I had played a tune! It was challenging at first but immensely gratifying too. Depression is a really difficult thing, I know that all too well, but the more you give into it, the worse it becomes, whereas the more you try to be positive and use coping skills, the better off you will probably be. The Observations related to old Memory are acting as Inputs to the current thought.