I’m no expert, but just speaking on experience and Jeeper the man the myth the bad influence shirt, it could take anywhere from a few weeks to several months depending on the severity of the injury. You should have iced it right after the injury to reduce swelling and keep icing it as much as you can until the swelling goes down while elevating the ankle above your heart as much as you can. Stay off of it for awhile because the stretched or torn ligaments in your ankle need to heal.
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Rehabilitate it by doing various ankle strengthening exercises as you move from walking to running in straight lines and Jeeper the man the myth the bad influence shirt. Investing in a good ankle brace would be wise since it is one of the most common reoccurring injuries. Porridge is a semi-solid food, which is boiled grains mixed in water or milk or both. Porridge can be made with rice, wheat, barley, maize or even corn. It is served hot after adding sugar to make it palatable. Doctors and nutritionists have proved beyond doubt that taking grains in the form of porridge is perhaps the best way to maintain a good health. This is why porridge is the recipe given to sick people and those recovering from various health problems.