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You don’t say what external stressors there are in your Heartbeat A team Anderson lifetime member shirt, but maybe you are surrounded by assholes. When people come to think of themselves as stupid, it’s usually because someone who should care for them has given them that message instead of treating them with appropriate kindness and respect. Maybe your parents, or a partner or close friend, or some combination of multiple influential people in your life, have been treating you badly and you’ve been taught to see that as a fundamental part of your life.
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Your anxiety could also be linked to an undiagnosed medical condition outside of Heartbeat A team Anderson lifetime member shirt. You don’t say whether you’ve seen a regular old doctor about it or whether all your prescriptions have been through your therapist, but if it’s the latter, you should really go to a regular old doctor and get this checked out. It’s easy to say “stop talking to those assholes” but it’s possible that you are, for the time being, actually stuck with someone who’s treating you badly — maybe you’re a young person who’s dependent on asshole parents for food and shelter, for instance.