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If you mean somebody who is in a Easily distracted by golf and wine shirt with somebody else without discussing this with their partner(s)*, then yes, they should be shamed for it. It’s not illegal to cheat on your partner(s), but that doesn’t mean it’s not an awful thing to do. If you simply mean somebody who has casual sex, or has had multiple sex partners, then of course they shouldn’t be shamed. There is nothing shameful about sex. You’re getting enough sleep. The truth is that you’re sleeping with a different schedule than most of the people and their noise might annoy you. But as long as you go outside and get some sun and fresh air it should be fine.
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For my monkey mind, I use breathing to Easily distracted by golf and wine shirt. The breaths should be deep — inhaling from the diaphragm not the lungs (shallow breathing). At first I get a rhythm of 5 seconds in and 5 seconds out. Once I have my rhythm I just focus on my breathing and try not to let me my mind wander elsewhere. At first this isn’t easy, but with practice I am able to keep my focus. If you can’t fall asleep after 30 or so minutes in bed, sleep experts often recommend you get up and do something quiet and non-stimulating until you feel tired again. You want your brain to associate bed with sleep.