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Quieting your atmosphere an Downton Abbey Characters Portraits shirt, also not eating a couple hours before bedtime is ideal so your body has a chance to rest and rejuvenate. About an hour before bed I play some binaural sounds and start to do some soft stretching of my body really good and release any tension I may have. Do what feels good to your body. If you have a diffuser or any natural essential oils, like lavender has a great calming effect. A nice warm bath or shower can help.
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I also put on a sleep meditation video that I find on Downton Abbey Characters Portraits shirt, she has great practices and techniques that have helped me profoundly. There are sounds you can make by humming or chanting that can shut out any noise in the mind and allow the mind to focus on the sounds and breaths in the moment. I do the humming and meditation practices for as long as I need to quiet my mind and if any thoughts sneak in I observe it as a simple thought and let it go and revert my attention back on the breath and sounds.