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Teenagers who have trouble managing their anger often have Adopt a Demodog shirt, more behavioral problems, and receive lower grades in school. This is often because teens that have difficulty with anger are often unhappy and feel isolated, even if they get a lot of attention for angry behaviors. You can actually decide on how you’ll behave in certain situations ahead of time if you find a way to “keep a cool head.” For example, if losing your soccer game last week caused you to get angry, think about how you can better prepare yourself to deal with the stress if you don’t come out with a win this week.
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Every one of Adopt a Demodog shirt. Relaxation techniques work by helping calm us. When we’re calm, our bodies relax, and physical problems brought on by anger such as a headache, usually disappear. Try the following techniques to help you relax, and check out our guide on how to lower stress for more suggestions. You may feel anxious when you first try to take control of your temper. This is normal. Take time beforehand to plan ways to handle these feelings. The earlier you notice yourself becoming angry the more chance you have to stop your anger from getting out of control.